Experiencing Nausea during Pregnancy? Try these 5 Tips
The joy of finding out your pregnant is often dampened by the morning sickness that quickly follows. Unfortunately for pregnant women, nausea during pregnancy is par for the course, and contrary to popular belief it is not restricted to just the morning hours. Knowing how to effectively relieve nausea during pregnancy will help make the experience more enjoyable so you can focus on the excitement and plan for the big day.
Knowing what you can and cannot do is very important when it comes to handling nausea during pregnancy. Obviously there are many restrictions to follow in order to protect your baby when it comes to treating illness and even the side effects of pregnancy. For this reason, it is best to try natural methods when you are trying to tame pregnancy nausea. If natural methods don’t suffice, it is best for you to consult your doctor for a solution. The following natural methods are the most popular and effective when it comes to relieving pregnancy nausea.
Change Eating Habits
The first thing you should do when you are dealing with nausea during pregnancy is increase the amount of times you eat each day. When you eat smaller meals more frequently it ensures that your stomach is never empty. Often that in itself can relieve pregnancy nausea.
When you experience a bout of nausea nibble some crackers. After you eat a few crackers, rest for about twenty minutes. The combination of the crackers and the rest will help quell the nausea.
It is essential that you stay hydrated during pregnancy. If you drink plenty of fluids between eating meals you will keep your stomach full and avoid nausea. Keep a bottle of water with you at all times and sip frequently throughout the day.
Avoid Trigger Foods
It is important to pay attention to your body and know what foods are causing your nausea during pregnancy so you can avoid them. This may include food that offend your heightened sense of smell as well. In addition to this, stay away from foods that are fatty, fried, spicy or acidic because they may irritate your digestive system.
Enjoy a Cup of Tea
Ginger has long been known to help quell nausea, which is why many people drink ginger ale when they are sick. However, most varieties of ginger ale are not made with actual ginger. For this reason, ginger tea is a better choice for helping relieve nausea during pregnancy.
Do you have some other tips to add? Feel free to leave a comment if found another natural method that helps with nausea.